| Dag | Tid | Sted | Sal | Nivå | Instruktør |
| Monday | 20:00 - 21:45 | Athletica Blindern | Sal 5 | Beginners / All levels | Lisbeth |
| Wednesday | 17:30 - 19:30 | Athletica Domus | UA | Beginners / All levels | Erik |
| Friday | 18:00 - 20:45 | Athletica Blindern | Sal 5 | Beginners / All levels | Marius |
| Saturday | 12:00 - 14:00 | Brinken 20, Tøyen (Sentrum Aikido) | All levels, together with Sentrum | Sentrum Aikido | |
| Sunday | 12:00-14:00 | Athletica Domus | UA | Self-training/ weapon-training | Non |
Practice schedule starting august (week 35) - desember 2021